"Your mind, body and affairs are the expression of your thoughts, so if you are not happy, change your mental habits."
Charles Fillmore
Do you note something interesting regarding to that quote? Fillmore doesn't say to alter your thoughts, he pronounces to change your mental uses.
Why would that be?
It has been said that we each think about 60,000 thoughts per twenty-four hours. During a 16-hour day that is about 62 thought processes per minute, or a little more than one per second in our awakened hours.
Researchers too tell us that nearly 98% of these ideas are the identical as yesterday's. They have become psychological habits. You see, it's not the thoughts that are new and unique that produce our life, it's the 98% that are the same day after day. The well-known counter productive thought.
If we want our head, body and affairs to be different, we do have to vary our mental habits. We have to become aware of those thought processes in the 98% that do not backing us, and change them.
That is wherefore numerous people use assertions. They are one way to change mental habits and insert positive, supportive thoughts into your daily routine. What are your old, familiar thoughts? Are there some you need to exchange? Are there a a couple of, perhaps, that are regular ailments that you might replace with frequent gratitude?
We all greatly profit from the instructors that have urged us along the way. It is feasible, though, to look up to them too much. We have to be sure to model them, not try to replicate them. That is, experience the attitudes and habits that got them where they are, but not become an substitute of them.
Your route to success will always be different than theirs. The reason is that you are opening from a unique position. You will probably will have to go in a different direction for a extraordinary duration of time and overcome different obstructions to get there. Trying to copy someone else's path will not work you successful
But the basic attitudes of success that they use can be the base for what you do. These attitudes are having purpose, vision, faith, gratitude and taking correct action.
Here is how it works: Get yourself a vision of your life as it may look when you are living your function. Turn that vision into a set of Goals. Break the goals down into brief strides so you have a Plan of action.
Then take action, every day, on your Program. Then when you need advice, ask the expert - yourself. Your higher self is really rather smart, you know. Of course, if the two of you have not been on close speaking terms up to now you may have to build a relationship first. My higher self pouts for a spell if overlooked.
Take the time and you will find the best friend you ever had. You will be grateful that you can be an original, not a copy.
Gratitude always creates miracles
1/05/2010
1/04/2010
If you've ever seen something in a mThingsYouSawInAMovie Helps You Find Products Used in Movies
If you've ever seen something in a movie that you wanted for yourself, ThingsYouSawInAMovie can help. Want the shoes a character was wearing? The car they were driving? ThingsYouSawInAMovie catalogs products used in films.
The editors at ThingsYouSawInAMovie pore over movies and search out the products seen in them. You can search by movie or simply browse the titles. Each movie has the identified items listed and when available a link to the item—the famous red dress in Resident Evil is identified, for example, but not linked to because it is no longer produced.
One notable oversight is the exclusion of user-submitted items, it seems like a ripe topic for heavy user participation. Hopefully they intend to include crowdsourced movie product identification in future versions.
Have a cool service for getting more out of your movie-watching experience? Let's hear about it in the comments.
Repairing Cracks in Your Basement Ceiling
If there are cracks in your basement ceiling there are several things that you need to consider as you are pondering how to repair them. Generally cracks in a basement ceiling are simply a result of the building settling. Usually these cracks are easy to repair using a standard drywall patch.
Be Safe
As you are considering how you want to begin repairing your ceiling, you always want to be aware of safety considerations. If you are looking at making repairs on a textured ceiling, find out when the ceiling was installed. In homes over 25 years old, you may want to test for asbestos before tampering with the ceiling. You can use a home test kit to test your ceiling materials or contact a professional if you are in doubt. If you do have asbestos, you will need to have an expert help you with repair or removal. Do not tamper with the ceiling yourself as it is a huge health hazard.
Simple Fixes
If your ceiling does not contain any asbestos, then you can consider how you want to go about completing the repair. For a smooth textured ceiling you can use a simple proven drywall repair technique to fix your ceiling. Begin by wearing safety glasses to keep any falling debris out of your eyes. Since you are working on the ceiling it is really easy to get something in your eye, so do not skip the safety glasses. For a textured ceiling, you will want to scrape off the textured surface with a putty knife. Once you are down to the drywall, you can fix the crack. After repairing the crack you will simply sand the area smooth.
Remove any loose texture material that is in your repair area. Then if it is a small crack you can simply pack it with drywall compound. If the crack is larger, you will need to tape over the crack using reinforced drywall tape, then apply a few layers of drywall compound over the tape. Make sure to let the compound dry in between each application usually overnight. Sand slightly before adding each new layer. Once this repair is complete, you can do a final sanding and repaint to match the ceiling.
Techniques for Drywall Repair
Sometimes there are other types of repairs that you need to make to the ceiling drywall rather than a crack. For example, if screws or nails are exposed, you can reset them and then fill the divot with drywall compound. If the wall has a gouge or hole that is too large to fill, then you can cut out a section of the wall and replace it with a new section using drywall tape. Then continue to lay a couple of thin layers of drywall compound on the tape making sure that each layer dries and is sanded before continuing. Remember that it is much better to add several think layers of compound rather than a single thick one. After the last layer of drywall compound has been applied, is dried and sanded, you can proceed to add texture and paint as indicated.
Be Safe
As you are considering how you want to begin repairing your ceiling, you always want to be aware of safety considerations. If you are looking at making repairs on a textured ceiling, find out when the ceiling was installed. In homes over 25 years old, you may want to test for asbestos before tampering with the ceiling. You can use a home test kit to test your ceiling materials or contact a professional if you are in doubt. If you do have asbestos, you will need to have an expert help you with repair or removal. Do not tamper with the ceiling yourself as it is a huge health hazard.
Simple Fixes
If your ceiling does not contain any asbestos, then you can consider how you want to go about completing the repair. For a smooth textured ceiling you can use a simple proven drywall repair technique to fix your ceiling. Begin by wearing safety glasses to keep any falling debris out of your eyes. Since you are working on the ceiling it is really easy to get something in your eye, so do not skip the safety glasses. For a textured ceiling, you will want to scrape off the textured surface with a putty knife. Once you are down to the drywall, you can fix the crack. After repairing the crack you will simply sand the area smooth.
Remove any loose texture material that is in your repair area. Then if it is a small crack you can simply pack it with drywall compound. If the crack is larger, you will need to tape over the crack using reinforced drywall tape, then apply a few layers of drywall compound over the tape. Make sure to let the compound dry in between each application usually overnight. Sand slightly before adding each new layer. Once this repair is complete, you can do a final sanding and repaint to match the ceiling.
Techniques for Drywall Repair
Sometimes there are other types of repairs that you need to make to the ceiling drywall rather than a crack. For example, if screws or nails are exposed, you can reset them and then fill the divot with drywall compound. If the wall has a gouge or hole that is too large to fill, then you can cut out a section of the wall and replace it with a new section using drywall tape. Then continue to lay a couple of thin layers of drywall compound on the tape making sure that each layer dries and is sanded before continuing. Remember that it is much better to add several think layers of compound rather than a single thick one. After the last layer of drywall compound has been applied, is dried and sanded, you can proceed to add texture and paint as indicated.
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